| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
688
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.73g
Cholesterol
0mg
0%
Sodium
717mg
31%
Total Carbohydrate
143.75g
52%
Dietary Fiber
2.3g
8%
Sugars
0.26g
Protein
20.17g
Vitamin D
-
Calcium
64mg
5%
Iron
7.27mg
40%
Potassium
183mg
4%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:31 PM
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34%
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of RDI*
(688 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
688
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Fat
2.19g
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Carbs
143.75g
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Protein
20.17g
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| There are 688 calories in 1 cup, dry, yields of Basmati Rice. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Rice:
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