| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup, dry, yields |
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.365g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
71.88g
26%
Dietary Fiber
1.1g
4%
Sugars
0.13g
Protein
10.08g
Vitamin D
-
Calcium
32mg
2%
Iron
3.63mg
20%
Potassium
92mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:31 PM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
1.09g
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Carbs
71.88g
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Protein
10.08g
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| There are 344 calories in a 1/2 cup, dry, yields of Basmati Rice. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Rice:
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