Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories from Fat 41
Calories 188
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 1.571g 8%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 1.986g  
Cholesterol 5mg 2%
Sodium 563mg 23%
Potassium 282mg  
Total Carbohydrate 30.44g 10%
  Dietary Fiber 5.7g 23%
  Sugars 1.02g  
Protein 6.25g  
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 10%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in a 3/4 cup of Red Beans and Rice.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 251

Related Types of Beans:

Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Margaret Holmes Red Beans & Rice
Vigo Red Beans & Rice
Nile Spice Red Beans & Rice Soup
Zatarain's New Orleans Style Red Beans & Rice
Zatarain's New Orleans Style Red Beans & Rice with Sausage
  view more results

Contains these Ingredients:

56 g White rice (long-grain, cooked)
5 g Salted pork (cured)
11 g Celery
14 g Onions
1 g Garlic
80 g Red kidney beans (canned)
1 g Salt
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