Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 41
Calories 188
 
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 1.571g 8%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 1.986g  
Cholesterol 5mg 2%
Sodium 563mg 23%
Potassium 282mg  
Total Carbohydrate 30.44g 10%
  Dietary Fiber 5.7g 23%
  Sugars 1.02g  
Protein 6.25g  
 
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 30.44g (65%) Fat, 4.52g (22%) Protein, 6.25g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
4.52g
Carbs
30.44g
Protein
6.25g
There are 188 calories in a 3/4 cup of Red Beans and Rice.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 251

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Popeyes Chicken & Biscuits Red Beans & Rice (Regular)
Uncle Ben's Red Beans & Rice
J. Gumbo's Red Beans & Rice
Margaret Holmes Red Beans and Rice
Vigo Red Beans & Rice
  view more results

Contains these Ingredients:

56 g White rice (long-grain, cooked)
5 g Salted pork (cured)
11 g Celery
14 g Onions
1 g Garlic
80 g Red kidney beans (canned)
1 g Salt
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Recently Eaten By:

esdesmet
on 22 November 2014
Schacona
on 21 November 2014
kevinrbing
on 21 November 2014
JuleAT
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Red Beans and Rice with these foods:
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