Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 0.35 cup
Amount Per Serving
Calories from Fat 19
Calories 88
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.733g 4%
  Polyunsaturated Fat 0.321g  
  Monounsaturated Fat 0.927g  
Cholesterol 2mg 1%
Sodium 263mg 11%
Potassium 132mg  
Total Carbohydrate 14.21g 5%
  Dietary Fiber 2.7g 11%
  Sugars 0.48g  
Protein 2.92g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in a 0.35 cup of Red Beans and Rice.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 251

Related Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
  view more beans nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Margaret Holmes Red Beans & Rice
Vigo Red Beans & Rice
Nile Spice Red Beans & Rice Soup
Zatarain's New Orleans Style Red Beans & Rice
Zatarain's New Orleans Style Red Beans & Rice with Sausage
  view more results

Contains these Ingredients:

26 g White rice (long-grain, cooked)
2 g Salted pork (cured)
5 g Celery
7 g Onions
0 g Garlic
38 g Red kidney beans (canned)
0 g Salt
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