Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 0.35 cup
 
Amount Per Serving
Calories from Fat 19
Calories 88
 
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.733g 4%
  Polyunsaturated Fat 0.321g  
  Monounsaturated Fat 0.927g  
Cholesterol 2mg 1%
Sodium 263mg 11%
Potassium 132mg  
Total Carbohydrate 14.21g 5%
  Dietary Fiber 2.7g 11%
  Sugars 0.48g  
Protein 2.92g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 14.21g (65%) Fat, 2.11g (22%) Protein, 2.92g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
2.11g
Carbs
14.21g
Protein
2.92g
There are 88 calories in a 0.35 cup of Red Beans and Rice.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 251

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Popeyes Chicken & Biscuits Red Beans & Rice (Regular)
Uncle Ben's Red Beans & Rice
J. Gumbo's Red Beans & Rice
Seeds of Change Arroz Hispaniola Caribbean Red Beans & Brown Rice
Knorr Cajun Sides - Red Beans & Rice
  view more results

Contains these Ingredients:

26 g White rice (long-grain, cooked)
2 g Salted pork (cured)
5 g Celery
0 g Garlic
7 g Onions
38 g Red kidney beans (canned)
0 g Salt
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Recently Eaten By:

sagarner
on 16 December 2014
grand89
on 15 December 2014
Melby
on 13 December 2014
mostlysunny
on 12 December 2014

Recently Eaten With:

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