| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
19.56g
7%
Dietary Fiber
6g
22%
Sugars
11.22g
Protein
4.04g
Vitamin D
-
Calcium
69mg
5%
Iron
1.25mg
7%
Potassium
1015mg
22%
Vitamin A
507mcg
56%
Vitamin C
66.6mg
74%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.82g
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Carbs
19.56g
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Protein
4.04g
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| There are 86 calories in 430 grams of Raw Vegetable. |
| Calorie breakdown: 7% fat, 77% carbs, 16% protein. |
Other Common Serving Sizes:
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