Food database and calorie counter Source: Generic

1/4 cup

Raw Vegetable

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 1
Calories 6
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 71mg  
Total Carbohydrate 1.36g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.78g  
Protein 0.28g  
 
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
Carbohydrates, 1.36g (77%) Fat, 0.06g (7%) Protein, 0.28g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
6
Fat
0.06g
Carbs
1.36g
Protein
0.28g
There are 6 calories in a 1/4 cup of Raw Vegetable.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup 24

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Contains these Ingredients:

1 g Broccoli
3 g Carrots
1 g Cauliflower
2 g Celery
4 g Cucumber (with peel)
0 g Mushrooms
1 g Green peppers
18 g Red tomatoes
0.1 g Sweet red peppers
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Recently Eaten By:

Ruhu
on 19 December 2014
czabriskie
on 17 December 2014
Sashapain
on 15 December 2014
grammareg
on 14 December 2014

Recently Eaten With:

FatSecret members have recently eaten Raw Vegetable with these foods:
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Hard-Boiled Egg
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Lion's Choice Roast Beef Sandwich with Swiss
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