Food database and calorie counter Source: Generic


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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 108
Calories 154
% Daily Values*
Total Fat 12.05g 19%
  Saturated Fat 1.673g 8%
  Polyunsaturated Fat 1.352g  
  Monounsaturated Fat 8.618g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 394mg  
Total Carbohydrate 11.94g 4%
  Dietary Fiber 3.2g 13%
  Sugars 5.22g  
Protein 1.69g  
Vitamin A 20% Vitamin C 28%
Calcium 4% Iron 6%

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