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Food database and calorie counter Source: Generic

1/4 cup

Red Raspberries

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 46mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 2g 8%
  Sugars 1.36g  
Protein 0.37g  
 
Vitamin A 0% Vitamin C 14%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 3.67g (82%) Fat, 0.2g (10%) Protein, 0.37g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.2g
Carbs
3.67g
Protein
0.37g
There are 16 calories in a 1/4 cup of Red Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 raspberries serving 10
1 oz yields 14
100 g 52
1 cup 64
1 pint, as purchased, yields 162

Related Types of Raspberries:

Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Red Raspberries
Great Value Frozen Red Raspberries
Hy-Vee Frozen Red Raspberries
Meijer Sweetened Red Raspberries
Cascadian Farm Organic Bagged Fruits - Red Raspberries
  view more results

Contains these Ingredients:

31 g Raspberries
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Recently Eaten By:

shannonstclair
on 22 July 2014
sarajayne
on 22 July 2014
smitty1119
on 21 July 2014
kmashuk
on 21 July 2014

Recently Eaten With:

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