Food database and calorie counter Source: Generic

1 pint, as purchased, yields

Red Raspberries

Nutrition Facts
Serving Size 1 pint, as purchased, yields
 
Amount Per Serving
Calories from Fat 18
Calories 162
 
% Daily Values*
Total Fat 2.03g 3%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 1.17g  
  Monounsaturated Fat 0.2g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 471mg  
Total Carbohydrate 37.25g 12%
  Dietary Fiber 20.3g 81%
  Sugars 13.79g  
Protein 3.74g  
 
Vitamin A 0% Vitamin C 136%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 37.25g (82%) Fat, 2.03g (10%) Protein, 3.74g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
2.03g
Carbs
37.25g
Protein
3.74g
There are 162 calories in 1 pint, as purchased, yields Red Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 raspberries serving 10
1 oz yields 14
100 g 52
1 cup 64
1 pint, as purchased, yields 162

Related Types of Raspberries:

Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Red Raspberries
Great Value Frozen Red Raspberries
Hy-Vee Frozen Red Raspberries
Meijer Sweetened Red Raspberries
Cascadian Farm Organic Bagged Fruits - Red Raspberries
  view more results

Contains these Ingredients:

312 g Raspberries
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Recently Eaten By:

splendiferous21
on 28 November 2014
maleavy1
on 27 November 2014
vicente
on 27 November 2014
dmarier
on 25 November 2014

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