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1/3 cup

Raisins

Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
37.89g
14%
Dietary Fiber
1.8g
6%
Sugars
28.32g
Protein
1.47g
Vitamin D
-
Calcium
24mg
2%
Iron
0.9mg
5%
Potassium
358mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cinnamon-coated raisins
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Raisins Raisins

Nutrition summary:

Calories
143
Fat
0.22g
Carbs
37.89g
Protein
1.47g
There are 143 calories in a 1/3 cup of Raisins.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
1 50 raisins serving 78
1 small box (1.5 oz) 129
100 g 299
1 cup 434

Related Types of Raisins:

Milk Chocolate Coated Raisins
Golden Raisins (Seedless)
Chocolate Covered Raisins
Yogurt Covered Raisins
Raisins (Seedless)
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Pineapple
Dried Apricot
Dried Prune
Dried Fruit Mixture
Dried Cranberries
  view more dried fruit nutritional info

See Also:

Great Value Sun-Dried Raisins
Sun-Maid Natural California Raisins
Souper Salad Raisins
Great Value California Sun-Dried Raisins
Sun-Maid Mini-Snacks Natural California Raisins
  view more results
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