Food database and calorie counter Source: Generic

Raisin Nut Bran

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 53
Calories 277
% Daily Values*
Total Fat 5.84g 9%
  Saturated Fat 1.022g 5%
  Polyunsaturated Fat 1.167g  
  Monounsaturated Fat 3.132g  
Cholesterol 0mg 0%
Sodium 332mg 14%
Potassium 316mg  
Total Carbohydrate 55.02g 18%
  Dietary Fiber 6.7g 27%
  Sugars 21.17g  
Protein 6.85g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
Carbohydrates, 55.02g (73%) Fat, 5.84g (18%) Protein, 6.85g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 277 calories in 1 cup of Raisin Nut Bran.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 108
1 cup 277
100 g 380

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Contains these Ingredients:

73 g Raisin nut bran general mills cereals ready-to-eat
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Recently Eaten By:

on 11 December 2014
on 02 June 2014
on 06 April 2014
on 05 April 2014

Recently Eaten With:

FatSecret members have recently eaten Raisin Nut Bran with these foods:
Milk (Nonfat)
Lettuce Salad with Assorted Vegetables
Coffee (Brewed From Grounds, Decaffeinated)
8th Continent Light Vanilla Soymilk

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