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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 13
Calories 187
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.23g 1%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 0.271g  
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 362mg  
Total Carbohydrate 45.34g 15%
  Dietary Fiber 7.1g 28%
  Sugars 16.56g  
Protein 5.5g  
 
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 79%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 45.34g (84%) Fat, 1.48g (6%) Protein, 5.5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
1.48g
Carbs
45.34g
Protein
5.5g
There are 187 calories in 1 cup of Post Raisin Bran.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 cup 187
100 g 317

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Contains these Ingredients:

59 g Post raisin bran cereal kraft cereals ready-to-eat
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Recently Eaten By:

raynmark
on 27 April 2014
NancyJt
on 16 April 2014
The Leger
on 23 March 2014
Jobie Brooks
on 03 March 2014

Recently Eaten With:

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