Food database and calorie counter Source: Generic
Posted 23 Mar 11 by a Mobile User

Post Raisin Bran
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
0.271g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
45.34g
16%
Dietary Fiber
7.1g
25%
Sugars
16.56g
Protein
5.5g
Vitamin D
-
Calcium
32mg
2%
Iron
14.16mg
79%
Potassium
362mg
8%
Vitamin A
225mcg
25%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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