Food database and calorie counter Source: Generic

3/4 cup cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size 3/4 cup of cooked
Amount Per Serving
Calories from Fat 24
Calories 172
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 0.271g 1%
  Polyunsaturated Fat 1.077g  
  Monounsaturated Fat 0.704g  
Cholesterol 0mg 0%
Sodium 236mg 10%
Potassium 340mg  
Total Carbohydrate 31.62g 11%
  Dietary Fiber 2.7g 11%
  Sugars 0g  
Protein 6.01g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in a 3/4 cup of cooked Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Fresh & Easy Organic Cooked Quinoa
Minsley Cooked Quinoa
Trader Joe's Fully Cooked Organic Quinoa
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

46 g Quinoa
1 g Salt
74 g Boiled water
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Recently Eaten By:

on 26 November 2015
Little Mint
on 26 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Quinoa (Cooked) with these foods:
Green Snap Beans
Lettuce Salad with Cheese, Tomato and/or Carrots
Baked or Broiled Salmon
White Rice

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