Food database and calorie counter Source: Generic

0.7 cup cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size 0.7 cup of cooked
 
Amount Per Serving
Calories from Fat 22
Calories 160
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.253g 1%
  Polyunsaturated Fat 1.005g  
  Monounsaturated Fat 0.658g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 317mg  
Total Carbohydrate 29.52g 10%
  Dietary Fiber 2.5g 10%
  Sugars 0g  
Protein 5.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 29.52g (72%) Fat, 2.48g (14%) Protein, 5.61g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2.48g
Carbs
29.52g
Protein
5.61g
There are 160 calories in a 0.7 cup of cooked Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Fresh & Easy Organic Cooked Quinoa
Minsley Cooked Quinoa
Trader Joe's Fully Cooked Organic Quinoa
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

43 g Quinoa
1 g Salt
69 g Boiled water
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Recently Eaten By:

allisonswanson
on 18 December 2014
Mimzy63
on 18 December 2014
acariello
on 17 December 2014
jbheath
on 18 December 2014



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