| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.7 cup of cooked |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
1.005g
Monounsaturated Fat
0.658g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
29.52g
11%
Dietary Fiber
2.5g
9%
Sugars
0g
Protein
5.61g
Vitamin D
-
Calcium
27mg
2%
Iron
3.96mg
22%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
2.48g
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Carbs
29.52g
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Protein
5.61g
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| There are 160 calories in a 0.7 cup of cooked Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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