| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.3 cup of cooked |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.282g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
12.65g
5%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
2.4g
Vitamin D
-
Calcium
12mg
1%
Iron
1.7mg
9%
Potassium
136mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
1.06g
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Carbs
12.65g
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Protein
2.4g
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| There are 69 calories in a 0.3 cup of cooked Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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