| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 piece (1/8 of 9" dia) |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
21.92g
28%
Saturated Fat
10.097g
50%
Trans Fat
-
Polyunsaturated Fat
2.776g
Monounsaturated Fat
7.594g
Cholesterol
121mg
40%
Sodium
348mg
15%
Total Carbohydrate
13.67g
5%
Dietary Fiber
0.4g
1%
Sugars
0.34g
Protein
8.27g
Vitamin D
-
Calcium
115mg
9%
Iron
1.08mg
6%
Potassium
133mg
3%
Vitamin A
140mcg
16%
Vitamin C
0.4mg
0%
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
21.92g
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Carbs
13.67g
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Protein
8.27g
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| There are 284 calories in a 1/2 piece of Quiche with Meat, Poultry or Fish. |
| Calorie breakdown: 69% fat, 19% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Quiche:
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