| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
3.501g
18%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
1.644g
Cholesterol
22mg
7%
Sodium
89mg
4%
Total Carbohydrate
3.65g
1%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
8.09g
Vitamin D
-
Calcium
193mg
15%
Iron
0.31mg
2%
Potassium
89mg
2%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
5.62g
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Carbs
3.65g
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Protein
8.09g
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| There are 98 calories in a 1/2 cup of Queso Fresco. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
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