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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 173
Calories 328
 
% Daily Values*
Total Fat 19.26g 30%
  Saturated Fat 9.284g 46%
  Polyunsaturated Fat 2.588g  
  Monounsaturated Fat 6.42g  
Cholesterol 40mg 13%
Sodium 900mg 38%
Potassium 144mg  
Total Carbohydrate 24.89g 8%
  Dietary Fiber 1.6g 6%
  Sugars 1.25g  
Protein 13.4g  
 
Vitamin A 0% Vitamin C 7%
Calcium 34% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Cheese Quesadilla
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
Carbohydrates, 24.89g (30%) Fat, 19.26g (53%) Protein, 13.4g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
328
Fat
19.26g
Carbs
24.89g
Protein
13.4g
There are 328 calories in 1 cup of Meatless Quesadilla with Cheese.
Calorie breakdown: 53% fat, 30% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
1 cup 328
100 g 345
1 quesadilla 490

Related Types of Quesadillas:

Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
47 g Flour tortillas
38 g Cheddar cheese
1 g Salt
6 g Immature green chili hot peppers (canned)
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Recently Eaten By:

rainbowkishz
on 21 July 2014
llggy5
on 20 July 2014
arnphawk
on 19 July 2014
Sweatpea412
on 21 July 2014

Recently Eaten With:

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