Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 0.3 quesadilla
 
Amount Per Serving
Calories from Fat 78
Calories 147
 
% Daily Values*
Total Fat 8.64g 13%
  Saturated Fat 4.163g 21%
  Polyunsaturated Fat 1.16g  
  Monounsaturated Fat 2.879g  
Cholesterol 18mg 6%
Sodium 403mg 17%
Potassium 65mg  
Total Carbohydrate 11.16g 4%
  Dietary Fiber 0.7g 3%
  Sugars 0.56g  
Protein 6.01g  
 
Vitamin A 0% Vitamin C 3%
Calcium 15% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Cheese Quesadilla
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
Carbohydrates, 11.16g (30%) Fat, 8.64g (53%) Protein, 6.01g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
147
Fat
8.64g
Carbs
11.16g
Protein
6.01g
There are 147 calories in a 0.3 Meatless Quesadilla with Cheese.
Calorie breakdown: 53% fat, 30% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
1 cup 328
100 g 345
1 quesadilla 490

Related Types of Quesadillas:

Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
21 g Flour tortillas
17 g Cheddar cheese
0 g Salt
3 g Immature green chili hot peppers (canned)
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Recently Eaten By:

bhendee
on 16 September 2014
dianacue
on 16 September 2014
vamonticello
on 13 September 2014
rkgsbprincess
on 12 September 2014

Recently Eaten With:

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