Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 300 g
 
Amount Per Serving
Calories from Fat 3
Calories 78
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 1020mg  
Total Carbohydrate 19.5g 6%
  Dietary Fiber 1.5g 6%
  Sugars 4.08g  
Protein 3g  
 
Vitamin A 148% Vitamin C 15%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 19.5g (84%) Fat, 0.3g (3%) Protein, 3g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
0.3g
Carbs
19.5g
Protein
3g
There are 78 calories in 300 grams of South American Pumpkin.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 30

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "South American Pumpkin". Did you mean:
Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Pumpkin Pie Mix (Canned)
  view more results

Contains these Ingredients:

300 g Pumpkin
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Recently Eaten By:

manutara
on 19 August 2014
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on 16 June 2014
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on 17 June 2014
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on 03 June 2014



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