| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (125 g) |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.391g
2%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.883g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
6.04g
2%
Dietary Fiber
1.4g
5%
Sugars
1.25g
Protein
0.89g
Vitamin D
-
Calcium
19mg
1%
Iron
0.7mg
4%
Potassium
281mg
6%
Vitamin A
325mcg
36%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
1.92g
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Carbs
6.04g
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Protein
0.89g
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| There are 41 calories in 1 serving of Cooked Pumpkin (from Fresh). |
| Calorie breakdown: 38% fat, 54% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
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