Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 284
Calories 391
 
% Daily Values*
Total Fat 31.56g 49%
  Saturated Fat 5.97g 30%
  Polyunsaturated Fat 14.387g  
  Monounsaturated Fat 9.813g  
Cholesterol 0mg 0%
Sodium 431mg 18%
Potassium 604mg  
Total Carbohydrate 10.06g 3%
  Dietary Fiber 2.9g 12%
  Sugars 1.72g  
Protein 24.7g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pumpkin seeds, NFS
20%
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
Carbohydrates, 10.06g (10%) Fat, 31.56g (67%) Protein, 24.7g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
391
Fat
31.56g
Carbs
10.06g
Protein
24.7g
There are 391 calories in a 1/3 cup of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Contains these Ingredients:

75 g Roasted pumpkin and squash seeds (with salt added)
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Recently Eaten By:

LittleYumYum
on 19 December 2014
Wshful
on 25 November 2014
Cerebus
on 21 November 2014
davies123
on 30 October 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Salted Hulled Pumpkin and/or Squash Seeds with these foods:
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