| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
19.56g
7%
Dietary Fiber
0.6g
2%
Sugars
8.43g
Protein
1.14g
Vitamin D
-
Calcium
4mg
0%
Iron
2.05mg
11%
Potassium
26mg
1%
Vitamin A
165mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
0.46g
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Carbs
19.56g
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Protein
1.14g
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| There are 87 calories in 1 cup of Puffed Corn and Oat Cereal. |
| Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
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