Food database and calorie counter Source: Generic

Psyllium Seed Husks

Nutrition Facts
Serving Size 1 cup, husks
 
Amount Per Serving
Calories from Fat 3
Calories 132
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.145g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 0mg  
Total Carbohydrate 51.02g 17%
  Dietary Fiber 51g 204%
  Sugars 0g  
Protein 3.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 51.02g (93%) Fat, 0.33g (1%) Protein, 3.04g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
0.33g
Carbs
51.02g
Protein
3.04g
There are 132 calories in 1 cup, husks of Psyllium Seed Husks.
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 cup, husks 132
100 g 200
1 cup ground 268

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Kroger Psyllium Seed Husk Fiber
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

66 g Psyllium Seed Husks
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Recently Eaten By:

GuntherFat
on 18 September 2014
JustDoIt4444
on 18 September 2014
Carolinebee999
on 13 September 2014
nothisisme
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Psyllium Seed Husks with these foods:
Wheat Bran (Crude)
Stella Feta Cheese
Egg Beaters All Natural 100% Egg Whites
Flaxseed Oil
Bananas


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