Food database and calorie counter Source: Generic

1 cup, with pits, yields

Dried Prune

Nutrition Facts
Serving Size 1 cup, with pits, yields
 
Amount Per Serving
Calories from Fat 5
Calories 386
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.085g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 1179mg  
Total Carbohydrate 102.85g 34%
  Dietary Fiber 11.4g 46%
  Sugars 61.39g  
Protein 3.51g  
 
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 102.85g (95%) Fat, 0.61g (1%) Protein, 3.51g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
386
Fat
0.61g
Carbs
102.85g
Protein
3.51g
There are 386 calories in 1 cup, with pits, yields of Dried Prunes.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408
1 cup, NFS 408

Related Types of Prunes:

Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
Sunsweet Dried Pitted Prunes
  view more results

Contains these Ingredients:

161 g Dried prunes (sulfured, uncooked)
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Recently Eaten By:

Jean Wright
on 22 August 2014
51yearsPlus
on 22 August 2014
smores4health
on 21 August 2014
Aniko-
on 22 August 2014

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