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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 257
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 703mg 29%
Potassium 350mg  
Total Carbohydrate 24.02g 8%
  Dietary Fiber 4.3g 17%
  Sugars 15.54g  
Protein 45.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (1%)
 
Protein (65%)
Carbohydrates, 24.02g (34%) Fat, 0.36g (1%) Protein, 45.18g (65%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
257
Fat
0.36g
Carbs
24.02g
Protein
45.18g
There are 257 calories in 1 cup of Protein Shake.
Calorie breakdown: 1% fat, 34% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 32
100 g 95
100 ml 99
1 cup 257

Related Types of Nutrition Drinks:

Ready-to-Drink Meal Supplement or Replacement
Fruit Flavored Sports Drink
Fruit Flavored Sports Drink (Low Calorie)
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Slim-Fast Shakes - Creamy Milk Chocolate
Slim-Fast Shakes - Strawberries 'N' Cream
  view more nutrition drinks nutritional info

Related Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info
Other Related Foods
Protein Powder, Beverages

See Also:

You searched for "Protein Shake". Did you mean:
Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake
BSN Banana Nut Protein Shake
Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake
BSN Lean Dessert Protein Shake
Biochem Sports Natural Protein Shake
  view more results

Contains these Ingredients:

78 g Soy protein concentrate
194 g Water
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Recently Eaten By:

Alessandra Salinas
on 30 July 2014
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