Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 3
Calories 257
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 703mg 29%
Potassium 350mg  
Total Carbohydrate 24.02g 8%
  Dietary Fiber 4.3g 17%
  Sugars 15.54g  
Protein 45.18g  
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 47%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (1%)
Protein (65%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 257 calories in 1 cup of Protein Shake.
Calorie breakdown: 1% fat, 34% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 32
100 g 95
100 ml 99
1 cup 257

Related Types of Nutrition Drinks:

Fruit Flavored Sports Drink (Low Calorie)
Slim-Fast Shakes - Creamy Milk Chocolate
Fruit Flavored Sports Drink
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
Slim-Fast Shakes - Strawberries 'N' Cream
  view more nutrition drinks nutritional info

Related Types of Egg Whites:

Egg Beaters All Natural 100% Egg Whites
Cooked Egg White
Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
  view more egg whites nutritional info
Other Related Foods
Protein Powder, Beverages

See Also:

You searched for "Protein Shake". Did you mean:
Odwalla Protein Shake - Vanilla Protein
Odwalla Protein Shake - Strawberry Protein
Orgain Grass Fed Protein Nutritional Protein Shake
Designer Protein Essential 10 Protein Shake
Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake
  view more results

Contains these Ingredients:

78 g Soy protein concentrate
194 g Water
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