| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 tbsps (9.3 g) |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.698g
3%
Trans Fat
-
Polyunsaturated Fat
2.398g
Monounsaturated Fat
0.959g
Cholesterol
0mg
0%
Sodium
716mg
31%
Total Carbohydrate
22.78g
8%
Dietary Fiber
2.4g
8%
Sugars
0g
Protein
14.42g
Vitamin D
-
Calcium
409mg
31%
Iron
3.26mg
18%
Potassium
186mg
4%
Vitamin A
308mcg
34%
Vitamin C
18.6mg
21%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
4.18g
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Carbs
22.78g
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Protein
14.42g
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| There are 186 calories in 5 tablespoons of Protein Powder. |
| Calorie breakdown: 20% fat, 49% carbs, 31% protein. |
Other Common Serving Sizes:
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