Food database and calorie counter Source: Generic

1/4 cup


Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 3
Calories 43
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.137g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 16mg  
Total Carbohydrate 8.97g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.31g  
Protein 1.16g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 43 calories in a 1/4 cup of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Unsalted Hard Pretzel
  view more results

Contains these Ingredients:

11 g Hard salted pretzels
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Recently Eaten By:

on 30 November 2015
Elyse clawson
on 30 November 2015
on 27 November 2015
on 02 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pretzels with these foods:
Skinless Chicken Breast
Potato Salad Side Dish
Subway Oven Roasted Chicken Flatbread
General Mills Berry Lucky Charms Cereal
Logan's Roadhouse Logan's Roll

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