Food database and calorie counter Source: Generic

1 1/3 servings (28 g per serve)

Multigrain Hard Pretzel

Nutrition Facts
Serving Size 1 1/3 servings (28 g per serve)
 
Amount Per Serving
Calories from Fat 10
Calories 141
 
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.436g  
  Monounsaturated Fat 0.289g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 112mg  
Total Carbohydrate 29.23g 10%
  Dietary Fiber 3.6g 14%
  Sugars 0.51g  
Protein 4.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 29.23g (81%) Fat, 1.11g (7%) Protein, 4.44g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
1.11g
Carbs
29.23g
Protein
4.44g
There are 141 calories in 1 1/3 servings of Multigrain Hard Pretzel.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 107
1 cup 152
100 g 379

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Multigrain Brown Rice Cakes
  view more results

Contains these Ingredients:

0.2 g Malt Extract,Dried
4 g Whole groat buckwheat flour
0.2 g Whole grain wheat flour
6 g White wheat flour (all purpose)
6 g Rye
6 g Pearled barley
6 g Brown rice (long-grain)
5 g White whole grain cornmeal
4 g Oats cereal (dry, not fortified)
0 g Water
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Recently Eaten By:

jcm1917
on 01 June 2014
LynnV8
on 30 May 2014
kathygdat54
on 20 May 2014
LindaLou4148
on 03 May 2014

Recently Eaten With:

FatSecret members have recently eaten Multigrain Hard Pretzel with these foods:
Whole Milk
Fruit Smoothie (made with Fruit or Fruit Juice only)
Peanut Butter
Cola Soda (with Caffeine)
Multigrain Bread


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