Food database and calorie counter Source: Generic

1 1/3 servings (28 g per serve)

Multigrain Hard Pretzel

Nutrition Facts
Serving Size: 1 1/3 servings (28 g per serve)
Amount Per Serving
Calories from Fat 10
Calories 141
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.436g  
  Monounsaturated Fat 0.289g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 112mg  
Total Carbohydrate 29.23g 10%
  Dietary Fiber 3.6g 14%
  Sugars 0.51g  
Protein 4.44g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 141 calories in 1 1/3 servings of Multigrain Hard Pretzel.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 107
1 cup 152
100 g 379

Related Types of Pretzels:

Hard Salted Pretzels
Hard Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Air Popped Popcorn
Trail Mix
Potato Chips
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Multigrain Brown Rice Cakes
  view more results

Contains these Ingredients:

0.2 g Malt Extract,Dried
4 g Whole groat buckwheat flour
0.2 g Whole grain wheat flour
6 g White wheat flour (all purpose)
6 g Rye
6 g Pearled barley
6 g Brown rice (long-grain)
5 g White whole grain cornmeal
4 g Oats cereal (dry, not fortified)
0 g Water
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