Register  |  Sign In
Food database and calorie counter Source: Generic

14 medium (shelled)

Prawns

Nutrition Facts
Serving Size 14 medium (shelled)
 
Amount Per Serving
Calories from Fat 11
Calories 74
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.228g 1%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 0.176g  
Cholesterol 106mg 35%
Sodium 329mg 14%
Potassium 128mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.1g  
 
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (16%)
 
Protein (80%)
Carbohydrates, 0.63g (4%) Fat, 1.2g (16%) Protein, 14.1g (80%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
1.2g
Carbs
0.63g
Protein
14.1g
There are 74 calories in 14 medium Prawns.
Calorie breakdown: 16% fat, 4% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (shelled) 4
1 medium (shelled) 5
1 large (shelled) 6
1 oz, with shell raw (yield after cooking, shell removed) 15
1 oz, without shell, raw (yield after cooking) 22
1 oz cooked 29
1 cup, with shell, raw (yield after cooking, shell removed) 80
1 cup, with shell, cooked (yield after shell removed) 91
100 g 105
1 cup shelled, raw (yield after cooking) 121
1 cup cooked 152

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Shrimp (Canned)
Shrimp (Imitation, Made From Surimi)
Cream Of Shrimp Soup (Canned, Condensed)
Cream Of Shrimp (with Equal Volume Water, Canned)
Shrimp (Mixed Species, Moist Heat, Cooked)
  view more results

Contains these Ingredients:

69 g Shrimp
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

vasilismono
on 19 April 2014
Jada_Jada
on 19 April 2014
Adorable Adora
on 18 April 2014
tiffgigi
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Prawns with these foods:
Mojito
Red Lobster Red Snapper
Shortbread Cookies
Swiss Cheese
Croissant


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.