Food database and calorie counter  

10 medium (shelled)

Prawns

Nutrition Facts
Serving Size 10 medium (shelled)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.125g
Cholesterol
75mg
25%
Sodium
235mg
10%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.07g
Vitamin D
2mcg
10%
Calcium
26mg
2%
Iron
1.19mg
7%
Potassium
92mg
2%
Vitamin A
27mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 07:44 PM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

Prawns
 

Nutrition summary:

Calories
53
Fat
0.86g
Carbs
0.45g
Protein
10.07g
There are 53 calories in 10 medium Prawns.
Calorie breakdown: 16% fat, 4% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (shelled) 4
1 medium (shelled) 5
1 large (shelled) 6
1 oz, without shell, raw (yield after cooking) 22
1 oz cooked 29
1 cup, with shell, cooked (yield after shell removed) 91
100 g 105
1 cup cooked 152

Related Types of Seafood:

Shrimp
Mussels
Crab
Clams
Lobster
Octopus
  view more seafood nutritional info

See Also:

Baked or Broiled Shrimp
Fried or Battered Breaded Floured Shrimp
Royal Asia Jumbo Tiger Prawn Skewers
Shrimp (Mixed Species, Moist Heat, Cooked)
Earthly Grains 90 Second Basmati Rice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.