Food database and calorie counter Source: Generic

3 pot stickers

Pot Sticker

Nutrition Facts
Serving Size: 3 pot stickers
Amount Per Serving
Calories from Fat 81
Calories 231
% Daily Values*
Total Fat 8.98g 14%
  Saturated Fat 3.198g 16%
  Polyunsaturated Fat 0.965g  
  Monounsaturated Fat 3.817g  
Cholesterol 94mg 31%
Sodium 527mg 22%
Potassium 242mg  
Total Carbohydrate 22.51g 8%
  Dietary Fiber 1.1g 4%
  Sugars 0.74g  
Protein 13.66g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 11%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in 3 Pot Stickers.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wonton 49
1 oz 73
1 pot sticker 77
1 cup 172
100 g 256

Related Types of Dumplings:

Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Lean Cuisine Simple Favorites Asian-Style Pot Stickers
TGI Friday's Zen Pot Stickers
HEB Chicken Pot Stickers
Lean Cuisine Market Collection Chicken Pot Stickers
Fusia Pork Pot Stickers
  view more results

Contains these Ingredients:

26 g White wheat flour (all purpose, bleached, enriched)
35 g Ground pork (cooked)
1 g Scallions or spring onions
11 g Waterchestnuts
7 g Egg (whole)
8 g Egg (whole)
0 g Black pepper
0 g Salt
1 g Salt
1 g Water
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