| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
15.62g
20%
Saturated Fat
6.048g
30%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
7.362g
Cholesterol
94mg
31%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.37g
Vitamin D
-
Calcium
10mg
1%
Iron
4.98mg
28%
Potassium
463mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:18 PM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
15.62g
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Carbs
0g
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Protein
41.37g
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| There are 317 calories in 200 grams of Portuguese Rump Steak. |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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