| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
15.03g
19%
Saturated Fat
7.68g
38%
Trans Fat
-
Polyunsaturated Fat
1.733g
Monounsaturated Fat
4.577g
Cholesterol
48mg
16%
Sodium
888mg
39%
Total Carbohydrate
33.77g
12%
Dietary Fiber
1.5g
6%
Sugars
4.07g
Protein
16.18g
Vitamin D
0mcg
0%
Calcium
284mg
22%
Iron
2.79mg
16%
Potassium
217mg
5%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
Last updated: 11 May 20 08:35 PM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
15.03g
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Carbs
33.77g
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Protein
16.18g
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| There are 338 calories in 1 Portuguese Ham and Cheese Sandwich. |
| Calorie breakdown: 40% fat, 40% carbs, 19% protein. |
Other Common Serving Sizes:
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