| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
3.062g
15%
Trans Fat
0.199g
Polyunsaturated Fat
1g
Monounsaturated Fat
5.582g
Cholesterol
119mg
40%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.39g
Vitamin D
-
Calcium
9mg
1%
Iron
14.7mg
82%
Potassium
558mg
12%
Vitamin A
0mcg
0%
Vitamin C
3.7mg
4%
Last updated: 12 May 20 08:11 PM
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
352
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Fat
11.45g
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Carbs
0g
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Protein
59.39g
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| There are 352 calories in 180 grams of Portuguese Grilled Beef Knuckle. |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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