| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
25.46g
9%
Dietary Fiber
2.9g
10%
Sugars
3.16g
Protein
3.47g
Vitamin D
-
Calcium
4mg
0%
Iron
0.78mg
4%
Potassium
266mg
6%
Vitamin A
11mcg
1%
Vitamin C
5.9mg
7%
Last updated: 12 May 20 07:31 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
1.03g
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Carbs
25.46g
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Protein
3.47g
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| There are 110 calories in 100 grams of Portuguese Green Corn. |
| Calorie breakdown: 7% fat, 81% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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