| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1337
% Daily Values*
Total Fat
88.38g
113%
Saturated Fat
21.831g
109%
Trans Fat
-
Polyunsaturated Fat
14.443g
Monounsaturated Fat
42.555g
Cholesterol
348mg
116%
Sodium
986mg
43%
Total Carbohydrate
48.96g
18%
Dietary Fiber
4.3g
15%
Sugars
3.57g
Protein
82.92g
Vitamin D
0mcg
0%
Calcium
172mg
13%
Iron
8.41mg
47%
Potassium
1082mg
23%
Vitamin A
37mcg
4%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 09:31 PM
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67%
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of RDI*
(1337 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1337
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Fat
88.38g
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Carbs
48.96g
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Protein
82.92g
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| There are 1337 calories in 400 grams of Portuguese Beef Milanesa. |
| Calorie breakdown: 60% fat, 15% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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