Food database and calorie counter Source: Generic

4 oz boneless (yield after cooking)

Tenderloin Pork

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 36
Calories 137
 
% Daily Values*
Total Fat 4.01g 6%
  Saturated Fat 1.383g 7%
  Polyunsaturated Fat 0.342g  
  Monounsaturated Fat 1.608g  
Cholesterol 66mg 22%
Sodium 318mg 13%
Potassium 364mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 4.01g (28%) Protein, 23.44g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
4.01g
Carbs
0g
Protein
23.44g
There are 137 calories in 4 ounces of boneless Tenderloin Pork.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 46
100 g 163
1 cup cooked, diced 218

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Hormel Honey Mustard Flavored Pork Tenderloin
Donald's Fine Foods Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin
Appleton Teriyaki Pork Tenderloin
Appleton Peppercorn Pork Tenderloin
  view more results

Contains these Ingredients:

83 g Pork loin (tenderloin, lean only, cooked, roasted)
0.7 g Salt
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Recently Eaten By:

Sharon337
on 17 September 2014
Grandma_Di
on 15 September 2014
newjensen
on 17 September 2014
LuckyMama100
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Tenderloin Pork with these foods:
Coleslaw
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