| Food database and calorie counter |
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16 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
16 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
548
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
5.531g
28%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
6.431g
Cholesterol
262mg
87%
Sodium
1270mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.78g
Vitamin D
-
Calcium
20mg
2%
Iron
4.9mg
27%
Potassium
1455mg
31%
Vitamin A
7mcg
1%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(548 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
548
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Fat
16.03g
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Carbs
0g
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Protein
93.78g
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| There are 548 calories in 16 ounces of boneless Tenderloin Pork. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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