| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
496
% Daily Values*
Total Fat
28.5g
37%
Saturated Fat
10.236g
51%
Trans Fat
-
Polyunsaturated Fat
2.692g
Monounsaturated Fat
12.487g
Cholesterol
188mg
63%
Sodium
794mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56g
Vitamin D
-
Calcium
50mg
4%
Iron
2.56mg
14%
Potassium
740mg
16%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
496
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Fat
28.5g
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Carbs
0g
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Protein
56g
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| There are 496 calories in 200 grams of Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
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