Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
19.95g
26%
Saturated Fat
7.165g
36%
Trans Fat
-
Polyunsaturated Fat
1.885g
Monounsaturated Fat
8.741g
Cholesterol
132mg
44%
Sodium
556mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.2g
Vitamin D
-
Calcium
35mg
3%
Iron
1.79mg
10%
Potassium
518mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
347
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Fat
19.95g
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Carbs
0g
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Protein
39.2g
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There are 347 calories in 140 grams of Pork Steak or Cutlet. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
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