| Food database and calorie counter |
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2 1/2 servings (85 g per serve)
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Nutrition Facts
| Serving Size |
2 1/2 servings (85 g per serve) |
Amount Per Serving
Calories
527
% Daily Values*
Total Fat
30.28g
39%
Saturated Fat
10.875g
54%
Trans Fat
-
Polyunsaturated Fat
2.86g
Monounsaturated Fat
13.268g
Cholesterol
200mg
67%
Sodium
844mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.5g
Vitamin D
-
Calcium
53mg
4%
Iron
2.72mg
15%
Potassium
786mg
17%
Vitamin A
4mcg
0%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(527 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
527
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Fat
30.28g
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Carbs
0g
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Protein
59.5g
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| There are 527 calories in 2 1/2 servings of Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
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