Food database and calorie counter Source: Generic

1 cubic inch boneless cooked

Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 cubic inch of boneless cooked
 
Amount Per Serving
Calories from Fat 22
Calories 42
 
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.87g 4%
  Polyunsaturated Fat 0.229g  
  Monounsaturated Fat 1.061g  
Cholesterol 16mg 5%
Sodium 67mg 3%
Potassium 63mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 2.42g (53%) Protein, 4.76g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
42
Fat
2.42g
Carbs
0g
Protein
4.76g
There are 42 calories in 1 cubic inch of boneless cooked Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
  view more results

Contains these Ingredients:

3 g Pork shoulder steaks (boston blade, cooked, braised)
3 g Pork shoulder steaks (boston blade, cooked, broiled)
3 g Pork chops (center loin, bone-in, cooked, pan-fried)
3 g Pork chops (sirloin, boneless, cooked, braised)
3 g Pork chops (sirloin, boneless, cooked, broiled)
0.1 g Salt
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Recently Eaten By:

Miroslav_
on 20 December 2014
Lana_Bananas
on 15 December 2014
Ddb111
on 15 December 2014
kenwy
on 15 December 2014

Recently Eaten With:

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