| Food database and calorie counter |
|
8 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
8 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
17.1g
22%
Saturated Fat
6.141g
31%
Trans Fat
-
Polyunsaturated Fat
1.615g
Monounsaturated Fat
7.492g
Cholesterol
113mg
38%
Sodium
476mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.6g
Vitamin D
-
Calcium
30mg
2%
Iron
1.54mg
9%
Potassium
444mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(298 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
298
|
|
Fat
17.1g
|
|
Carbs
0g
|
|
Protein
33.6g
|
| There are 298 calories in 8 ounces, with bone of Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
