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Food database and calorie counter Source: Generic

1 cup cooked, diced

Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 172
Calories 332
 
% Daily Values*
Total Fat 19.09g 29%
  Saturated Fat 6.858g 34%
  Polyunsaturated Fat 1.804g  
  Monounsaturated Fat 8.367g  
Cholesterol 126mg 42%
Sodium 532mg 22%
Potassium 496mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.52g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 19.09g (53%) Protein, 37.52g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
332
Fat
19.09g
Carbs
0g
Protein
37.52g
There are 332 calories in 1 cup of cooked, diced Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
  view more results

Contains these Ingredients:

27 g Pork shoulder steaks (boston blade, cooked, braised)
27 g Pork shoulder steaks (boston blade, cooked, broiled)
27 g Pork chops (center loin, bone-in, cooked, pan-fried)
27 g Pork chops (sirloin, boneless, cooked, braised)
27 g Pork chops (sirloin, boneless, cooked, broiled)
1.2 g Salt
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Recently Eaten By:

Retusn91
on 28 July 2014
Mousy1109
on 28 July 2014
Jankyboy
on 28 July 2014
smss12
on 27 July 2014

Recently Eaten With:

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