| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
15.32g
20%
Saturated Fat
5.406g
27%
Trans Fat
-
Polyunsaturated Fat
1.488g
Monounsaturated Fat
6.791g
Cholesterol
120mg
40%
Sodium
481mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.71g
Vitamin D
-
Calcium
34mg
3%
Iron
1.82mg
10%
Potassium
478mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
15.32g
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Carbs
0g
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Protein
35.71g
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| There are 290 calories in 120 grams of Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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