Food database and calorie counter Source: Generic

8 oz, with bone cooked, lean only (yield after bone removed)

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size: 8 oz, with bone of cooked, lean only (yield after bone removed)
 
Amount Per Serving
Calories from Fat 193
Calories 407
 
% Daily Values*
Total Fat 21.45g 33%
  Saturated Fat 7.569g 38%
  Polyunsaturated Fat 2.083g  
  Monounsaturated Fat 9.508g  
Cholesterol 168mg 56%
Sodium 674mg 28%
Potassium 669mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 50g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 14%
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
407
Fat
21.45g
Carbs
0g
Protein
50g
There are 407 calories in 8 ounces, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 cubic inch boneless, cooked, fat removed 41
1 oz boneless (yield after cooking, fat removed) 44
1 oz, with bone cooked (yield after bone and fat removed) 46
1 oz boneless, raw, lean only (yield after cooking) 48
1 oz, with bone cooked, lean only (yield after bone removed) 51
1 oz boneless, cooked (yield after fat removed) 63
1 oz boneless, cooked, lean only 69
100 g 242
1 small (yield after cooking, bone and fat removed) 288
1 cup cooked, diced 324
1 medium (yield after cooking, bone and fat removed) 339
1 large (yield after cooking, bone and fat removed) 416

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

57 g Pork shoulder steaks (boston blade, lean only, cooked, braised)
55 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
55 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
1.4 g Salt
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