| Food database and calorie counter |
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Pork Steak or Cutlet (Lean Only Eaten)
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Nutrition Facts
| Serving Size |
1 oz, with bone of cooked, lean only (yield after bone removed) |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.946g
5%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.188g
Cholesterol
21mg
7%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.25g
Vitamin D
-
Calcium
6mg
0%
Iron
0.32mg
2%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
2.68g
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Carbs
0g
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Protein
6.25g
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| There are 51 calories in 1 ounce, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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