Food database and calorie counter

5 oz, with bone (yield after cooking, bone removed)

Fried Pork Steak or Cutlet

Nutrition Facts

Serving Size

5 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

209

% Daily Values*

Total Fat

13.69g

18%

Saturated Fat

4.983g

25%

Trans Fat

Polyunsaturated Fat

1.56g

Monounsaturated Fat

5.896g

Cholesterol

61mg

20%

Sodium

288mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.11g

Vitamin D

Calcium

17mg

Iron

0.62mg

Potassium

319mg

Vitamin A

2mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(209 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

209

Fat

13.69g

Carbs

Protein

20.11g

There are 209 calories in 5 ounces, with bone of (yield after cooking, bone removed) Fried Pork Steak or Cutlet.

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone removed)	56
1 oz boneless (yield after cooking)	59
1 oz boneless	79
100 g	279
1 small (yield after cooking, bone removed)	368
1 cup diced	374
1 medium (yield after cooking, bone removed)	432
1 large (yield after cooking, bone removed)	533

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
	view more steak nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
	view more pork nutritional info

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